Are you curious about how health coaching can help you? Let’s talk.


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Integrative Nutrition Health Coach

Would you like an hour to explore your wellness goals with a trained professional?


As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.


Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively create a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.

I can connect with clients in person, via Skype or phone!

   

Could one conversation change your life?


Schedule an initial consultation with me today!

No one diet works for everyone.


I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.

Travel and Nutrition by Paula Birth


Having gone through her own medical issues and struggles with gluten and weight, I chose to write this book to help others who travel for business.

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